Aqua fitness classes
Aquafit- Deep or Shallow
Weekday mornings 9:00-9:45am, Monday, Wednesday & Friday 10:00-10:45am
Aquafit provides an excellent workout increasing both aerobic and muscular fitness workout the risk of high impact moves. Participants are encouraged to work at their own pace and increase the intensity progressively as they are ready.
Aquafit- Deep or Shallow
Tuesday, Wednesday 7:00-7:45pm Thursday 7:30-8:15pm
Aquafit provides an excellent workout increasing both aerobic and muscular fitness workout the risk of high impact moves. Participants are encouraged to work at their own pace and increase the intensity progressively as they are ready.
*All classes are pay as you go, no need to register!