Friendship Centre to host a series of new wellness workshops

Classes combine online learning and light exercise

Starting this spring, the St. Marys Friendship Centre will be running two new wellness workshop series to promote healthy lifestyles and moderate exercise routines. These workshops are open to anyone looking to improve their overall health. 

Better Blood Sugar, Better Health is the first workshop series that runs for four weeks from March 23 to April 13, every Thursday from 1:00 to 2:30 p.m. The first half of each class will consist of webinar-style workshops, with the second half consisting of a special exercise class. Participants must register by March 17.

MS Getting on Your Nerves? is the second workshop series that runs for four weeks from April 20 to May 11, every Thursday from 1:00 to 2:30 p.m. The first half of class will include learning opportunities and tips to deal with MS, with the second half consisting of light exercise. Participants must register by April 14.

Each four-week series costs $15 per person. Registration can be completed at the Friendship Centre location or by phone. Participants should bring running shoes and a bottle of water.

Additional information is available through the Friendship Centre (317 James Street South or 519-284-3272) and on the Town of St. Marys website (www.townofstmarys.com).

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Contact

Brett O’Reilly | Corporate Communications & Events Manager
519-284-2340, ext. 432 | boreilly@town.stmarys.on.ca